Thursday, 26 July 2012

KRI ANNUAL RUN 2012













Guys be prepare Kelab Roadrunner Ipoh A.K.A (KRI) organize a run at Ipoh!!!
Guess this race is better then IIR
Stay tune for register and price information

KRI ANNUAL ROAD RACE 

Date : 7 October 2012
Time : 7.30am (going to be roasted for HM runner)
Venue : Kinta Riverfront Hotel Suites Ipoh
Early Bird : 23th July - 1st Sept 2012
Distance :10km or 21km
Category : 21km or 21km Mixed relay
               : 10km
Email : www.kelabroadrunners@gmail.com
 

Wednesday, 25 July 2012

Cat and Mouse training

Is a training that recommended by CC.Choi, that call handicap 1 or 2min but i name it CAT AND MOUSE.

How it works??
  1. Find a route that under 10km (cause u need a break in the middle)
  2. Let the other runner start the training
  3. After 1 minute, your turn to start the running.
  4. Keep chase the runner and close the gap as much as possible, if can overtake the other runner.
  5. After first run, take a water break 2-3 minutes
  6. After water break switch with the other runner, he will become chaser 
  7. Try to not let the chase to get you...
By end of the day your timing will increase incredibly 

Tuesday, 17 July 2012

LYNR Seremban HM2012

LYNR Seremban HM 2012

  1. C0517 C.H.YAP                   1:44:12.4 / 1:44:20.8
  2. B0228 CIKGU SYED          1:47:29.9 / 1:47:53.9
  3. B0169 WAI HONG              1:48:27.9 / 1:48:51.3
  4. C0502 MENG YONG         1:50:28.6 / 1:50:53.8
  5. C0468 JOSHUA LIN           1:51:45.9 / 1:51:54.6
  6. B0145 K1                            1:53:17.4 / 1:53:41.8
  7. B0149 STEVE YAP             1:57:24.9 / 1:57:35.9 
  8. B0144 TENNO                    2:05:37.1 / 2:06:01.1 
  9. B0259 SHIEN LOO             2:07:16.1 / 2:07:38.3
  10. B0141 WILLIAM                 2:12:32.8 / 2:12:59.6
  11. B0305 CHEE WK                2:12:52.7 / 2:13:16.9
  12. B0268 JEFF WONG            2:13:10.8 / 2:13:18.7 
  13. A0009 REYNE                     2:23:57.7 / 2:24:03.7
  14. C0431 Y.H.TAY                   2:32:19.9 / 2:32:47.1
  15. B0143 ANN RIC                 2:32:11.8 / 2:32:38.0
  16. B0156 TAN TECK HOE     2:33:31.3 / 2:33:58.3
  17. B0148 ELDRED                  2:52:28.5 / 2:52:54.2

P.S. If your name not on your list pm your name or bib number

LYNR member Men`s Health & Shape night run result

LYNR member Men`s Health & Shape night run result:

  1. C4081 KARSTEN             00:54:41.56 / 00:54:48.93
  2. A0249 STANLEY              00:56:16.87 / 00:56:29.30
  3. A0134 KEN YANG           00:57:41.23 / 00:58:00.30  
  4. A9764 K1                          00:58:51.53 / 00:59:17.80
  5. A0794 YK                         01:02:10.26 / 01:02:36.05
  6. A1709 M.FIRDAUS          01:02:25.84 / 01:03:35.55 
  7. A0021 JEFF                      01:06:20.83 / 01:06:33.30
  8. A0081 SOON CHUNG    01:06:22.05 / 01:06:47.31  
  9. A9709 ALVIN                   01:06:36.03 / 01:07:02.55
  10. B2059 FONG YEE            01:11:04.56 / 01:11:24.57
  11. A9634 WAYNE                 01:11:09.86 / 01:11:49.07(Cliff)
  12. A1772 YAP H.S                01:12:09.68 / 01:14:28.05 
  13. A0994 WILLIAM              01:17:01.54 / 01:17:39.05
  14. A9753 EDMUND             01:17:31.31 / 01:17:59.30
  15. A1923 SEBASTIAN         01:19:32.56 / 01:20:09.55
  16. B3139 RENEE                  01:24:10.23 / 01:24:27.56
  17. B3138 KELLY                  01:24:11.49 / 01:24:29.06
  18. B2739 PUIYAN                01:24:40.78 / 01:25:20.80 
  19. A1049 V HOE                  01:24:43.57 / 01:27:24.56 
  20. A9623 JERRY KHOR      01:26:42.56 / 01:28:28.81
  21. B2105 MAGGIE               01:28:21.59 / 01:29:02.31 
  22. B3090 VINNY                  01:28:57.83 / 01:29:38.31
  23. A9741 ELDRED               01:28:52.79 / 01:29:57.81
  24. B3121 NGLYPING           01:36:19.64 / 01:36:46.62
  25. A1372 WERETIGER        01:39:58.57 / 01:40:25.56(K1 Brother)
  26. A1805 CHIEW HENG      01:52:42.62 / 01:53:49.61

P.S. If your name not on your list pm your name or bib number