tag:blogger.com,1999:blog-66307922448117769472012-05-18T01:17:21.282-07:00LYNRunnerLowYat.Net runner A.K.A. (LYNRunner)http://www.blogger.com/profile/13039950187786299434noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6630792244811776947.post-14762973899564497522012-05-17T23:48:00.002-07:002012-05-17T23:48:47.115-07:002012-05-17T23:48:47.115-07:00Seremban Half Marathon 2012<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-JvvU4EO2Dxs/T7XurE7zT8I/AAAAAAAAABc/ThmJmYY0jcA/s1600/Poster+2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-JvvU4EO2Dxs/T7XurE7zT8I/AAAAAAAAABc/ThmJmYY0jcA/s320/Poster+2012.jpg" width="221" /></a></div>
<br />
Seremban Half Marathon 2012 is BACK!!! Flat route, famous with Siew Pau....a route tat can DO PB!! <br />
will be held on 15th July 2012.<br />
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<span style="color: blue;">Category & Distance:
</span><br style="color: blue;" /><span style="color: blue;">Half Marathon (21km)
</span><br />A - Women Open (19 years old & above)
<br />B - Men Senior Open (19-39 years old)
<br />C - Men Veteran Open (40 years old & above)
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<br /><span style="color: blue;">10km
</span><br />D - Women Senior Open (19-34 years old)
<br />E - Women Veteran Open (35-45 years old)
<br />F - Women Senior Veteran Open (45 years old & above)
<br />G - Men Senior Open (19-39 years old)
<br />H - Men Veteran Open (40-49 years old)
<br />J - Men Senior Veteran Open (50 years old & above)
<br />K - Women Junior Open (13-18 years old)
<br />L - Men Junior Open (13-18 years old)
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<br /><span style="color: blue;">Special Race - 3km</span>
<br />1. Deaf & Dumb (Men/Women)
<br />2. Partially Blind (Men/Women)
<br />3. Wheelchair - Sport (Men/Women)
<br />4. Wheelchair - Non Sport (Men/Women)
<br />5. PDK / Slow Learner 13 yrs & Under
<br />6. PDK / Slow Learner13 yrs & above
<br />
<br /><span style="color: blue;">Corporate Fun Run</span>
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<br />*Patricipants must be MALAYSIAN or Residents with permanent residency permit or equivalent.*
<br />
<br />
<br />
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<br />
<span style="color: blue;">Registration fee:
</span><br />Category A to J - RM50
<br />Category K & L - RM8
<br />Category Special Race - FREE
<br />*Late entries will be charged extra RM10 for categories A to J & RM5 for categories K & L.*
<br />
<br />For further inquiries, contact:
<br />Mr Koong Lin Nyen 019-661 2605
<br />Mr Loh Kim Heong 013-353 0322
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<br />Visit website for more details.
<br />http://www.serembanhalfmarathon.com/<br />
<br /><a href="http://www.sports.my/events.php?search=process&keyword=seremban+half+marathon+2012"></a><br />
Online register<br />
http://www.myraceonline.com/?p=1618<br />
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<div style="text-align: center;">
Register Form </div>
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<a href="http://4.bp.blogspot.com/-nDoMdvUOYy4/T7XweSjGZvI/AAAAAAAAABs/J1m31iYDowo/s1600/301_SerembanHalfCorporate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="http://4.bp.blogspot.com/-nDoMdvUOYy4/T7XweSjGZvI/AAAAAAAAABs/J1m31iYDowo/s320/301_SerembanHalfCorporate.jpg" width="320" /></a></div>
<div style="text-align: center;">
Route For Seremban HM 2012</div>
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<a href="http://1.bp.blogspot.com/-qEiQ3KlYl-U/T7XwfL9i8NI/AAAAAAAAABw/URy6LzoTotA/s1600/New+Route.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-qEiQ3KlYl-U/T7XwfL9i8NI/AAAAAAAAABw/URy6LzoTotA/s320/New+Route.JPG" width="225" /></a></div>
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<br /><a href="http://www.sports.my/events.php?search=process&keyword=seremban+half+marathon+2012"></a><br />
<br /><a href="http://www.sports.my/events.php?search=process&keyword=seremban+half+marathon+2012"></a><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6630792244811776947-1476297389956449752?l=lynrunner.blogspot.com' alt='' /></div>LowYat.Net runner A.K.A. (LYNRunner)http://www.blogger.com/profile/13039950187786299434noreply@blogger.com0tag:blogger.com,1999:blog-6630792244811776947.post-70982794807292026712012-05-17T01:13:00.000-07:002012-05-18T01:17:21.293-07:002012-05-18T01:17:21.293-07:00MARATHON<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Lv8jLyC6NYM/T7YEq2GktlI/AAAAAAAAACA/9vI8izVdLQo/s1600/marathon_logo_medium1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="72" src="http://4.bp.blogspot.com/-Lv8jLyC6NYM/T7YEq2GktlI/AAAAAAAAACA/9vI8izVdLQo/s320/marathon_logo_medium1.jpg" width="320" /></a></div>
<br />
<b>Marathon</b> is a long-distance running event with an official distance of 42.195 kilometres (26 miles and 385 yards) Complete it is not an easy task.<br />
Register a marathon is a very easy task, fill in a form, pay money, collect bib, go run....finish it, then done!!!<br />
But the training for it is a nightmare, u need give up sleeping, Friday & Saturday night, woke up 4-5am in the morning...and countless injury, blister and dark toe.<br />
running won`t make u look more pretty or handsome, it just will make u more darker, leg muscle grow bigger and knee injury will haunted u for few weeks, even month...<br />
But who cares bout it, complete a marathon mean way more then tat.<br />
It`s bout pride, self achievement, emotion, friendship, teamwork, determination and discipline..<br />
<br />
I still remember when I finish my 1st Full Marathon in PIM2011. I had a bad run, leg pain and cramp like no tomorrow. At that moment i feel like i just quit it, come back next time....determination and teamwork help me tru the hard run tat i ever been...<br />
I admit my tears fall down when i cross the finish line....and it worth at all<br />
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<br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6630792244811776947-7098279480729202671?l=lynrunner.blogspot.com' alt='' /></div>LowYat.Net runner A.K.A. (LYNRunner)http://www.blogger.com/profile/13039950187786299434noreply@blogger.com0