Running Location

Ideal running locations
Park

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Location : TTDI park

Distance: 1.1KM loop or 1.XKM added hills and stairs

To get there: Google Lembah Kiara TTDI, Jalan Abang Haji Openg.

Safety/Precaution: erm, Monkeys ?

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Place : Desa Park City Lake

Distance : 2.18KM Per loop

Safety/Precautions: Beware of landmine (dog poo)

Map/Route : http://www.mapmyrun.com/s/routes/view/run-jog-map/kuala-lumpur/22847672

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Place: Pandan Lake (Pandan Perdana)

Running Distance (KM): 1.62KM Per loop

Safety/Precautions: Very Safe. No light after 8pm.

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Place : Taman Metropolitan Kepong

Running Distance (KM): 3.39KM on synthetic tarmac

Safety/Precautions: Weekends is kinda crowded ..

Map/Route: http://www.mapmyrun.com/routes/view/16811787

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Place: Subang Ria

Running Distance (KM): 1.14KM

To get there: Next to SJMC

Safety/Precautions: Don't run before dawn or sunset, there are a lot of insects

Map/Route: http://www.mapmyrun.com/s/routes/view/run-jog-map/subang-jaya/5750537

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Place : KLCC Park

Distance: 1.3KM Per loop

Safety/Precautions: Very Safe & Free Water Station, Security Guard around. until 10pm only

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Place : Taman Bukit Jalil

Distance: 4km, 3.6km or 2.4km

Safety/Precautions: Alot runner, safe, but got monkey and biawak... open from 6am-8pm

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Place : Taman Botani Perdana / Lake gardens

Distance: 2.2km per loop

Safety/Precautions: Generally safe but watch out for motorcycles/buggies at the initial route. Can be quite dark at night.

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Street route

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Place: Bandar Kinrara (Newton Run route)

Running Distance (KM): 15k,20,25, >30k

To get there: Along Puchong-Bukit Jalil Highway, Bandar Kinrara Jalan BK 5a/3a, Behind Giant Bandar Kinrara

Safety/Precautions: Certain areas with limited brightness

Map/Route: http://www.endomondo.com/routes/48987556

GPS Coordinate: 3.04985, 101.64432

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Place: Bukit Aman to Hartamas return Bukit Aman

Distance: 19.1km

To get there: Polis HQ Bukit Aman

Safety/Precautions: Road traffic

Map/route: http://www.dailymile.com/routes/448955-running-route-in-kuala-lumpur-my

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Place : Putrajaya Lake Run (Presint 2, 3, 4 & 18)

Distance: 10.5km per loop

Safety/Precautions: Hard concrete path, very safe, flat terrain, nice scenery, can be very dark if one runs in the early morning or late at night

Map/Route: http://connect.garmin.com:80/activity/embed/154615065

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Place : KDE Loop, Ampang

Distance: 2.8km per loop

Safety/Precautions: Nice scenic route. Low traffic, but hilly. 

Map/Route: http://www.mapmyrun.com/routes/view/591417

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Place : Putrajaya - Palace of Justice

Distance: 9.9km per loop

Safety/Precautions: route i train at note for my SD marathon and SD84k (cc.choi)

Map/Route: http://www.mapmyrun.com/routes/view/5716512

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400m Track ( ideal speed traing place)

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Place : MSN Track(Bukit Jalil)

Safety/Precautions: Super safe, free parking, super less people

Pro: Track full with sprint or slow Marking, if luckly can train with National Athelete and MSN athelete

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Outside Malaysia:

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Place : Lumpinee Park, Heart of Bangkok city

Distance: 2.54km per loop

Safety/Precautions: Very safe & free water station every weekend. Open between 5am-7pm/8pm.

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