Cat and Mouse training

Is a training that recommended by CC.Choi, that call handicap 1 or 2min but i name it CAT AND MOUSE.

How it works??

1. Find a route that under 10km (cause u need a break in the middle)
2. Let the other runner start the training
3. After 1 minute, your turn to start the running.
4. Keep chase the runner and close the gap as much as possible, if can overtake the other runner.
5. After first run, take a water break 2-3 minutes
6. After water break switch with the other runner, he will become chaser 
7. Try to not let the chase to get you...

By end of the day your timing will increase incredibly