Friday 18 May 2012

Running Location

Ideal running locations
Park
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Location : TTDI park
Distance: 1.1KM loop or 1.XKM added hills and stairs
To get there: Google Lembah Kiara TTDI, Jalan Abang Haji Openg.
Safety/Precaution: erm, Monkeys ?
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Place : Desa Park City Lake
Distance : 2.18KM Per loop
Safety/Precautions: Beware of landmine (dog poo)
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Place: Pandan Lake (Pandan Perdana)
Running Distance (KM): 1.62KM Per loop
Safety/Precautions: Very Safe. No light after 8pm.
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Place : Taman Metropolitan Kepong
Running Distance (KM): 3.39KM on synthetic tarmac
Safety/Precautions: Weekends is kinda crowded ..
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Place: Subang Ria
Running Distance (KM): 1.14KM
To get there: Next to SJMC
Safety/Precautions: Don't run before dawn or sunset, there are a lot of insects
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Place : KLCC Park
Distance: 1.3KM Per loop
Safety/Precautions: Very Safe & Free Water Station, Security Guard around. until 10pm only
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Place : Taman Bukit Jalil
Distance: 4km, 3.6km or 2.4km
Safety/Precautions: Alot runner, safe, but got monkey and biawak... open from 6am-8pm
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Place : Taman Botani Perdana / Lake gardens
Distance: 2.2km per loop
Safety/Precautions: Generally safe but watch out for motorcycles/buggies at the initial route. Can be quite dark at night.
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Street route
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Place: Bandar Kinrara (Newton Run route)
Running Distance (KM): 15k,20,25, >30k
To get there: Along Puchong-Bukit Jalil Highway, Bandar Kinrara Jalan BK 5a/3a, Behind Giant Bandar Kinrara
Safety/Precautions: Certain areas with limited brightness
GPS Coordinate: 3.04985, 101.64432
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Place: Bukit Aman to Hartamas return Bukit Aman
Distance: 19.1km
To get there: Polis HQ Bukit Aman
Safety/Precautions: Road traffic
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Place : Putrajaya Lake Run (Presint 2, 3, 4 & 18)
Distance: 10.5km per loop
Safety/Precautions: Hard concrete path, very safe, flat terrain, nice scenery, can be very dark if one runs in the early morning or late at night
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Place : KDE Loop, Ampang
Distance: 2.8km per loop
Safety/Precautions: Nice scenic route. Low traffic, but hilly. 
Map/Route: http://www.mapmyrun.com/routes/view/591417
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Place : Putrajaya - Palace of Justice
Distance: 9.9km per loop
Safety/Precautions: route i train at note for my SD marathon and SD84k (cc.choi)
Map/Route: http://www.mapmyrun.com/routes/view/5716512
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400m Track ( ideal speed traing place)
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Place : MSN Track(Bukit Jalil)
Safety/Precautions: Super safe, free parking, super less people
Pro: Track full with sprint or slow Marking, if luckly can train with National Athelete and MSN athelete
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Outside Malaysia:
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Place : Lumpinee Park, Heart of Bangkok city
Distance: 2.54km per loop
Safety/Precautions: Very safe & free water station every weekend. Open between 5am-7pm/8pm.
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